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This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits, but drop ins are welcome! 

This group is currently full.  You are welcome to register for another therapy group this term or register for the W2025 Overwhelm, Stress and Anxiety group.