Written by Ally Frid
No matter how old you get, those back-to-school jitters will always be present. Whether you’re entering a new graduate program or returning for another year, it is completely normal to feel nervous for the first day. If this is something you’ve experienced before, or you are experiencing these emotions for the very first time, I am here to offer some advice that will (hopefully) put the butterflies at ease.
#1: Do something that you love.
When I experience feelings of anxiety, nothing makes me feel better than doing an activity that I love. Whether you are reading a book, watching your favourite TV show, playing an instrument, etc., it is always important to prioritize the little things in life that make you happy. If you enjoy being creative, you could pick up a paint-by-numbers kit, or a colouring book, and find a peaceful spot to exercise your creativity. If you enjoy physical activity, you can try an at-home workout or join a fitness class. No matter what you’re doing, make sure that it’s something that brings you joy and takes your mind off any stressful thoughts that you may be having, regarding graduate school.
#2: Try something new!
From the opposite perspective, sometimes trying new things is a great solution for relieving stress. When I first began my graduate program, I decided to find some new hobbies that would keep me busy, and to distract myself from any anxieties that I was experiencing at the time. Luckily, Queen’s University offers graduate students the opportunity to join different clubs or committees, as well as employment opportunities. Additionally, if you were looking for in-person activities that are not school-related, Kingston is the perfect city to explore new things! From pottery-making to yoga, you can find classes that align with your interests, right in the heart of downtown Kingston.
#3: Talk to someone about how you’re feeling…
During transitional periods within our lives, we may experience feelings of sadness or unease that are difficult to express. Thus, it is extremely important to prioritize your mental health and find the right people to talk to. For some, that person may be a close friend or family member, who knows how to comfort you in stressful situations. For others, it may be the right time to speak to a professional, who is able to listen to your concerns and offer their advice. Queen’s University offers students free access to counselors and other mental health professionals, who work in Student Wellness Services. These appointments can be accessed online or in-person, to allow for enhanced comfortability. If you are feeling anxious about the start of the school year, please do not hesitate to reach out!