Mental and physical health are interconnected. Be sure to include Physical Health Support in your personal wellbeing plan.
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- topics include resilience, balancing work and life while working from home, cognitive reframing and more
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- The following meditations may be particularly helpful for you during the current COVID-19 situation:
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Taking a vacation in your mind
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Finding your happy place
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Loving kindness meditation
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Meditation for intrusive thoughts
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Positive in, Negative out
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Meditation for Restful sleep
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NEW! ¾ÅÐãÖ±²¥ Staff and Faculty Stress and Anxiety Buster Pack - Self-Directed Therapy Modules - now available to staff and faculty, as well as students.
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Enter your ¾ÅÐãÖ±²¥ email address and then click on "Sign Up in Self-Help with an Institution".
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Create your account
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Enter the following as an enrolment key / course code: Stressbuster-2020
Faith and Spiritual Life can provide support, ceremonial services, interfaith community development and spiritual support to students, faculty and staff on campus - now offering online service via telephone and zoom. As part of the Division of Student Affairs, Faith and Spiritual Life strives to facilitate a welcoming, peaceful and safe space. Chaplains are available to discuss spiritual, religious, personal, and financial problems, concerns or crises.​